Ed Elliott 3x3000m/2:00r row
9,000m
Meters
40:00.8
Time
2:13.3
Pace
538
Calories
132
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 44:00.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 111 |
November 08, 2022 17:13:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,000m | 2:13.3 | 148 | 807 | 20 | 132 |
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 21 | 132 |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 20 | 129 |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 20 | 137 |
| r36m |
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Workout Graph
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Week 8 - Day 2 - 2km - 9 weeks