Ed Elliott 8x500m/2:00r row
4,000m
Meters
15:07.6
Time
1:53.4
Pace
279
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 29:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 112 |
November 09, 2022 17:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 150 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 153 |
| r133m |
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Workout Graph
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Week 8 - Day 3 - 2km - 9 weeks