Ed Elliott 8000m row
8,000
Meters
36:17.9
Time
2:16.1
Pace
470
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 108 |
November 11, 2022 17:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.9 | 8,000 | 2:16.1 | 139 | 777 | 470 | 18 | 128 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 58 | 18 | 116 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 19 | 123 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 19 | 127 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 19 | 129 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 19 | 134 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 19 | 131 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 59 | 19 | 131 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 59 | 19 | 135 |
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Workout Graph
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Week 8 - Day 4 - 2km - 9 weeks