Ed Elliott 8000m row

8,000m

Meters

36:17.9

Time

2:16.1

Pace

470

Calories

128

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count681
Drag Factor108

November 11, 2022 17:09:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 8 - Day 4 - 2km - 9 weeks

Splits

Time Meters Pace Watts Cal/Hr S/M
36:17.9 8,000m 2:16.1 139 777 18 128
4:49.4 1,000m 2:24.7 116 697 18 116
4:31.8 2,000m 2:15.9 139 779 19 123
4:29.9 3,000m 2:14.9 142 790 19 127
4:29.3 4,000m 2:14.6 143 793 19 129
4:28.5 5,000m 2:14.2 145 797 19 134
4:30.2 6,000m 2:15.1 142 788 19 131
4:29.6 7,000m 2:14.8 143 791 19 131
4:29.2 8,000m 2:14.6 144 793 19 135

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Workout Graph

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