Ed Elliott 4x2000m/3:00r row
8,000m
Meters
33:24.5
Time
2:05.2
Pace
507
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 42:24.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 109 |
November 12, 2022 09:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.5 | 8,000m | 2:05.2 | 178 | 912 | 24 | 143 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 132 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 140 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 25 | 146 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 27 | 155 |
| r52m |
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Workout Graph
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Week 8 - Day 5 - 2km - 9 weeks