Ed Elliott v1300m/6:00r...3 row
2,200m
Meters
8:18.5
Time
1:53.2
Pace
155
Calories
151
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,241m |
Overall Time | 18:18.5 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 27 |
Stroke Count | 229 |
Drag Factor | 112 |
November 14, 2022 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:18.5 | 2,200m | 1:53.2 | 241 | 1128 | 27 | 151 | |
4:57.6 | 1,300m | 1:54.4 | 233 | 1103 | 28 | 154 | |
r: 6:00 | 19m | ||||||
2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 | 151 | |
r: 4:00 | 22m | ||||||
1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | 139 | |
r41m |
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Workout Graph
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Week 9 - Day 1 - 2km - 9 weeks