Ed Elliott v1300m/6:00r...3 row

2,200m

Meters

8:18.5

Time

1:53.2

Pace

155

Calories

151

Heart Rate

Rest Distance41m
Rest Time10:00.0
Overall Distance2,241m
Overall Time18:18.5
Average Watts241
Calories Per Hour1128
Stroke Rate27
Stroke Count229
Drag Factor112

November 14, 2022 17:26:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 9 - Day 1 - 2km - 9 weeks

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:18.5 2,200m 1:53.2 241 1128 27 151
4:57.6 1,300m 1:54.4 233 1103 28 154
r: 6:00 19m
2:16.3 600m 1:53.5 239 1122 27 151
r: 4:00 22m
1:04.6 300m 1:47.6 280 1265 27 139
r41m

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Workout Graph

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