Ed Elliott 6x500m/1:30r row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
209
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:52.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 111 |
November 15, 2022 17:18:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 151 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 155 |
| r104m |
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Workout Graph
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Week 9 - Day 2 - 2km - 9 weeks