Ed Elliott 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
November 16, 2022 17:22:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 19 | 125 |
| 3:45.0 | 836m | 2:14.5 | 144 | 794 | 21 | 124 |
| 7:30.0 | 829m | 2:15.7 | 140 | 781 | 19 | 124 |
| 11:15.0 | 833m | 2:15.0 | 142 | 788 | 19 | 123 |
| 15:00.0 | 834m | 2:14.8 | 143 | 790 | 19 | 122 |
| 18:45.0 | 825m | 2:16.3 | 138 | 775 | 20 | 126 |
| 22:30.0 | 812m | 2:18.5 | 132 | 752 | 20 | 128 |
| 26:15.0 | 806m | 2:19.5 | 129 | 742 | 20 | 129 |
| 30:00.0 | 809m | 2:19.0 | 130 | 747 | 19 | 130 |
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Week 9 - Day 3 - 2km - 9 weeks