Ed Elliott v250m/r...4 row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
284
Calories
112
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:07.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 112 |
November 17, 2022 17:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 18 | 112 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 122 | |
| 13:31.1 | 2,750m | 2:27.4 | 109 | 675 | 18 | 115 | |
| r: 3:00 | 17m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 25 | 115 | |
| 9:04.3 | 1,850m | 2:27.1 | 110 | 678 | 18 | 108 | |
| r17m |
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Workout Graph
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Week 9 - Day 4 - 2km - 9 weeks