Ed Elliott 2000m row
2,000
Meters
7:44.7
Time
1:56.1
Pace
136
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 111 |
November 18, 2022 17:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1053 | 136 | 27 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 26 | 150 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 28 | 154 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 155 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 28 | 152 |
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Week 9 - Day 5 - 2km - 9 weeks