Ed Elliott 250m row
250m
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
135
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 111 |
November 18, 2022 17:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 135 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 120 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 37 | 144 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 37 | 149 |
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250M