Ed Elliott 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
November 21, 2022 17:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 22 | 121 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 21 | 109 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 122 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Continuous