Ed Elliott 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
368
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
November 29, 2022 17:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 22 | 126 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 21 | 110 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 128 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 24 | 141 |
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30 Continuous