Ed Elliott 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
31
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 109 |
November 30, 2022 17:41:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 17 | 113 |
| 1:54.0 | 250m | 3:48.0 | 30 | 401 | 14 | 106 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 24 | 125 |
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500M