Ed Elliott 10x160m/0:40r row
1,600m
Meters
5:29.1
Time
1:42.8
Pace
124
Calories
156
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 11:29.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 110 |
November 30, 2022 17:54:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,600m | 1:42.8 | 322 | 1407 | 34 | 156 |
| 0:30.5 | 160m | 1:35.3 | 404 | 1691 | 37 | 148 |
| 0:31.0 | 160m | 1:36.8 | 385 | 1624 | 35 | 158 |
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 36 | 159 |
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 35 | 159 |
| 0:33.2 | 160m | 1:43.7 | 313 | 1378 | 34 | 158 |
| 0:34.1 | 160m | 1:46.5 | 289 | 1295 | 33 | 157 |
| 0:33.7 | 160m | 1:45.3 | 300 | 1331 | 34 | 156 |
| 0:34.0 | 160m | 1:46.2 | 292 | 1304 | 34 | 156 |
| 0:34.1 | 160m | 1:46.5 | 289 | 1295 | 33 | 156 |
| 0:33.9 | 160m | 1:45.9 | 294 | 1313 | 34 | 156 |
| r226m |
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