Ed Elliott v1000m/r...6 row
1,548m
Meters
7:59.9
Time
2:35.0
Pace
82
Calories
103
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,654m |
| Overall Time | 11:51.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 112 |
December 01, 2022 17:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.9 | 1,548m | 2:35.0 | 94 | 623 | 24 | 103 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 23 | 104 | |
| 0:25.0 | 82m | 2:32.4 | 99 | 640 | 24 | 105 | |
| r: 0:33 | 17m | ||||||
| 0:34.0 | 118m | 2:24.0 | 117 | 702 | 26 | 104 | |
| r: 0:50 | 27m | ||||||
| 0:42.0 | 158m | 2:12.9 | 149 | 813 | 27 | 104 | |
| r: 1:06 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 104 | |
| r: 0:50 | 14m | ||||||
| 0:18.0 | 72m | 2:05.0 | 179 | 916 | 30 | 101 | |
| r: 0:33 | 28m | ||||||
| r106m |
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Workout Graph
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Part 1 - Warm-up - Rojabo Xmas workouts