Ed Elliott v5:00/r...6 row
6,861m
Meters
33:00.0
Time
2:24.2
Pace
383
Calories
115
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 112 |
December 01, 2022 18:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,861m | 2:24.2 | 116 | 700 | 21 | 115 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 108 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 114 | |
| r: 3:00 | 26m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 127 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 112 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 114 | |
| r38m |
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Workout Graph
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Part 2 - 1st December workout - Rojabo Xmas workouts