Ed Elliott 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 112 |
December 05, 2022 16:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 120 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 108 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 25 | 134 |
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500M