Ed Elliott 8x500m/2:00r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
158
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 111 |
December 05, 2022 17:28:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 157 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 158 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 160 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 160 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 164 |
| r160m |
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Workout Graph
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