Ed Elliott 3x3000m/2:00r row
9,000m
Meters
39:36.8
Time
2:12.0
Pace
543
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 43:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 111 |
December 06, 2022 17:43:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 9,000m | 2:12.0 | 152 | 823 | 20 | 141 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 20 | 141 |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 20 | 141 |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 20 | 142 |
| r38m |
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Workout Graph
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#FMPW333S2 - FM Rowing Plan