Ed Elliott v1500m/2:00r...4 row
4,750m
Meters
18:54.2
Time
1:59.3
Pace
318
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 26:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 111 |
December 07, 2022 17:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.2 | 4,750m | 1:59.3 | 206 | 1007 | 26 | 157 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 2:00 | 18m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 158 | |
| r: 2:00 | 18m | ||||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 25 | 161 | |
| r: 4:00 | 21m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 159 | |
| r57m |
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Workout Graph
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Week 2 - Snare - ErgWars - Row
erg.zone