Ed Elliott 250m row
250m
Meters
1:01.7
Time
2:03.4
Pace
15
Calories
107
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 111 |
December 08, 2022 16:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | 107 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | 100 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 | 109 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 20 | 118 |
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250M
erg.zone