Ed Elliott v1250m/5:00r...3 row
2,000m
Meters
7:40.3
Time
1:55.0
Pace
138
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 15:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 111 |
December 08, 2022 17:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 148 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 26 | 150 | |
| r: 5:00 | 23m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 150 | |
| r: 3:00 | 24m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 134 | |
| r47m |
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Workout Graph
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#FMPW333S3 - FM Rowing Plan
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