Ed Elliott 250m row
250m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
109
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 111 |
December 11, 2022 15:18:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 109 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 99 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 | 115 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250M
erg.zone