Ed Elliott v250m/r...4 row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
137
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:49.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 111 |
December 11, 2022 15:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 19 | 137 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 131 | |
| 12:04.8 | 2,750m | 2:11.7 | 153 | 826 | 20 | 135 | |
| r: 3:00 | 8m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 25 | 126 | |
| 8:15.0 | 1,850m | 2:13.7 | 146 | 803 | 18 | 142 | |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.