Ed Elliott 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
55
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
December 12, 2022 16:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 | 109 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 22 | 96 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 23 | 125 |
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1000M
erg.zone