Ed Elliott 250m row
250m
Meters
1:05.9
Time
2:11.8
Pace
14
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 111 |
December 12, 2022 16:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | 104 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 97 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 107 |
| 0:13.5 | 250m | 2:15.0 | 142 | 789 | 22 | 112 |
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250M
erg.zone