Ed Elliott 7000m row
7,000m
Meters
29:13.8
Time
2:05.2
Pace
444
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 111 |
December 12, 2022 17:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.8 | 7,000m | 2:05.2 | 178 | 912 | 25 | 154 |
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 25 | 154 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 27 | 159 |
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Week 3 - Chris - ErgWars - Row
erg.zone