Ed Elliott 8000m row
8,000m
Meters
35:44.7
Time
2:14.0
Pace
472
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 111 |
December 13, 2022 17:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 8,000m | 2:14.0 | 145 | 800 | 18 | 127 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 18 | 122 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 19 | 122 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 19 | 127 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 18 | 127 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 18 | 129 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 18 | 130 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 18 | 133 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 18 | 134 |
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#FMPW334S1 - FM Rowing Plan
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