Ed Elliott 250m row
250m
Meters
1:04.3
Time
2:08.6
Pace
14
Calories
98
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 111 |
December 14, 2022 16:58:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | 98 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 89 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 | 103 |
| 0:14.7 | 250m | 2:27.0 | 110 | 679 | 20 | 107 |
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250M
erg.zone