Ed Elliott 12x1:00/1:00r row

3,052m

Meters

12:00.0

Time

1:57.9

Pace

202

Calories

123

Heart Rate

Rest Distance134m
Rest Time11:00.0
Overall Distance3,186m
Overall Time23:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate24
Stroke Count288
Drag Factor111

December 14, 2022 17:23:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW334S2 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,052m 1:57.9 213 1033 24 123
1:00.0 250m 2:00.0 203 997 23 120
1:00.0 251m 1:59.5 205 1005 24 120
1:00.0 254m 1:58.1 212 1031 24 121
1:00.0 254m 1:58.1 212 1031 24 122
1:00.0 255m 1:57.6 215 1039 24 123
1:00.0 256m 1:57.1 217 1048 24 125
1:00.0 254m 1:58.1 212 1031 24 125
1:00.0 254m 1:58.1 212 1031 24 122
1:00.0 255m 1:57.6 215 1039 25 124
1:00.0 255m 1:57.6 215 1039 24 125
1:00.0 257m 1:56.7 220 1057 24 129
1:00.0 258m 1:56.2 223 1066 24 126
r134m

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Workout Graph

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