Ed Elliott 12x1:00/1:00r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
123
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 111 |
December 14, 2022 17:23:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1010 | 24 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 120 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 121 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 122 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 122 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 124 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 125 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 126 |
| r134 |
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#FMPW334S2 - FM Rowing Plan
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