Ed Elliott 250m row
250m
Meters
1:06.6
Time
2:13.2
Pace
14
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 109 |
December 15, 2022 16:54:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | 102 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | 94 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 106 |
| 0:14.4 | 250m | 2:24.0 | 117 | 703 | 25 | 110 |
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250M
erg.zone