Ed Elliott v3000m/2:00r...3 row
7,000m
Meters
29:47.7
Time
2:07.6
Pace
436
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 33:47.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
December 15, 2022 17:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.7 | 7,000m | 2:07.6 | 168 | 878 | 22 | 140 | |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 22 | 135 | |
| r: 2:00 | 14m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 22 | 142 | |
| r36m |
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Workout Graph
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