Ed Elliott 250m row
250m
Meters
1:02.8
Time
2:05.6
Pace
14
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 109 |
December 16, 2022 17:02:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | 111 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 103 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 117 |
| 0:13.6 | 250m | 2:16.0 | 139 | 778 | 22 | 119 |
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250M
erg.zone