Ed Elliott 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 110 |
December 16, 2022 17:38:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 17 | 148 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 20 | 135 |
| 7:30.0 | 897m | 2:05.4 | 177 | 910 | 20 | 140 |
| 11:15.0 | 902m | 2:04.7 | 180 | 920 | 20 | 145 |
| 15:00.0 | 907m | 2:04.0 | 183 | 931 | 20 | 150 |
| 18:45.0 | 913m | 2:03.2 | 187 | 943 | 20 | 152 |
| 22:30.0 | 913m | 2:03.2 | 187 | 943 | 20 | 153 |
| 26:15.0 | 911m | 2:03.4 | 186 | 939 | 20 | 157 |
| 30:00.0 | 913m | 2:03.2 | 187 | 943 | 0 | 159 |
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