Ed Elliott 250m row
250m
Meters
0:58.0
Time
1:56.0
Pace
16
Calories
121
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 113 |
December 19, 2022 16:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 121 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | 110 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 26 | 127 |
| 0:13.6 | 250m | 2:16.0 | 139 | 778 | 22 | 130 |
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250M
app.erg.zone