Ed Elliott v1:00/2:30r...5 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 22:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 113 |
December 19, 2022 17:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 26 | 153 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 141 | |
| r: 2:30 | 18m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 152 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 151 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 155 | |
| r56m |
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Workout Graph
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Week 4 - Megna - ErgWars - Row
app.erg.zone/w/jIPB2OLMQIusdu4CGxTfNA