Ed Elliott 250m row
250m
Meters
1:06.6
Time
2:13.2
Pace
13
Calories
96
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 113 |
December 20, 2022 16:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 96 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 89 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 100 |
| 0:13.2 | 250m | 2:12.0 | 152 | 823 | 23 | 106 |
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250M
app.erg.zone