Ed Elliott 8000m row
8,000
Meters
35:10.2
Time
2:11.8
Pace
480
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 112 |
December 20, 2022 17:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 8,000 | 2:11.8 | 153 | 825 | 20 | 128 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 117 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 20 | 124 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 20 | 128 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 20 | 128 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 20 | 132 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 20 | 131 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 20 | 135 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 20 | 136 |
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Workout Graph
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#FMPW335S1 - FM Rowing Plan
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