Ed Elliott 8000m row
8,000m
Meters
35:10.2
Time
2:11.8
Pace
480
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 112 |
December 20, 2022 17:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 8,000m | 2:11.8 | 153 | 825 | 20 | 128 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 117 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 | 124 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 20 | 128 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 | 128 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 | 132 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 20 | 131 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 20 | 135 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA