Ed Elliott 250m row
250m
Meters
1:03.7
Time
2:07.4
Pace
14
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 113 |
December 21, 2022 16:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | 101 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 90 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 107 |
| 0:14.0 | 250m | 2:20.0 | 128 | 738 | 17 | 112 |
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250M
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