Ed Elliott 10x750m/2:00r row
7,500m
Meters
30:15.4
Time
2:01.0
Pace
489
Calories
146
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 48:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
December 21, 2022 17:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,500m | 2:01.0 | 197 | 979 | 24 | 146 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | 136 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 24 | 139 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | 142 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | 146 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 24 | 147 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | 148 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 24 | 151 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 152 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | 156 |
| r184m |
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Workout Graph
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#FMPW335S2 - FM Rowing Plan
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