Ed Elliott 250m row
250m
Meters
1:06.2
Time
2:12.4
Pace
13
Calories
99
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 111 |
December 22, 2022 16:56:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | 99 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 91 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 | 103 |
| 0:13.4 | 250m | 2:14.0 | 145 | 800 | 22 | 107 |
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250M
app.erg.zone