Ed Elliott 4x2500m/1:30r row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
612
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,063m |
| Overall Time | 47:50.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 109 |
December 22, 2022 17:47:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 22 | 141 |
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 22 | 138 |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 22 | 140 |
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 22 | 145 |
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 22 | 143 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW335S3 - FM Rowing Plan
app.erg.zone/w/aecT0j7URzC5a7WxtmOEuA