Ed Elliott 3x5000m/3:00r row
15,000m
Meters
1:07:40.4
Time
2:15.3
Pace
887
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:13:40.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1226 |
| Drag Factor | 110 |
December 23, 2022 18:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.4 | 15,000m | 2:15.3 | 141 | 785 | 18 | 136 |
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 18 | 135 |
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 18 | 142 |
| r41m |
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Workout Graph
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#FMPW335S4 - FM Rowing Plan
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