Ed Elliott 4x1500m/3:00r row
6,000m
Meters
25:55.4
Time
2:09.6
Pace
367
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 34:55.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 112 |
December 24, 2022 17:06:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 6,000m | 2:09.6 | 161 | 853 | 21 | 138 |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 19 | 127 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | 144 |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 18 | 136 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 24 | 146 |
| r45m |
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Workout Graph
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