Ed Elliott 4x1500m/3:00r row

6,000m

Meters

25:55.4

Time

2:09.6

Pace

367

Calories

138

Heart Rate

Rest Distance45m
Rest Time9:00.0
Overall Distance6,045m
Overall Time34:55.4
Average Watts161
Calories Per Hour853
Stroke Rate21
Stroke Count554
Drag Factor112

December 24, 2022 17:06:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.4 6,000m 2:09.6 161 853 21 138
6:39.6 1,500m 2:13.2 148 809 19 127
6:18.5 1,500m 2:06.1 174 899 24 144
6:39.2 1,500m 2:13.0 149 811 18 136
6:18.1 1,500m 2:06.0 175 901 24 146
r45m

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