Ed Elliott 8000m row
8,000
Meters
35:02.2
Time
2:11.3
Pace
480
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 113 |
December 26, 2022 17:38:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.2 | 8,000 | 2:11.3 | 154 | 821 | 480 | 20 | 134 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 | 121 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 135 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 19 | 127 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 22 | 139 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 18 | 133 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 22 | 141 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 798 | 59 | 18 | 138 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 851 | 61 | 22 | 144 |
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Workout Graph
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#FMPW336S1 - FM Rowing Plan
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