Ed Elliott 8000m row

8,000m

Meters

35:02.2

Time

2:11.3

Pace

480

Calories

134

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count707
Drag Factor113

December 26, 2022 17:38:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW336S1 - FM Rowing Plan
app.erg.zone/w/fMjwbLXsRgSY4FSi2Q3dLw

Splits

Time Meters Pace Watts Cal/Hr S/M
35:02.2 8,000m 2:11.3 154 831 20 134
4:30.8 1,000m 2:15.4 141 785 19 121
4:18.9 2,000m 2:09.4 161 855 22 135
4:26.9 3,000m 2:13.4 147 806 19 127
4:17.2 4,000m 2:08.6 165 866 22 139
4:26.8 5,000m 2:13.4 147 807 18 133
4:17.8 6,000m 2:08.9 163 862 22 141
4:26.1 7,000m 2:13.0 149 811 18 138
4:17.8 8,000m 2:08.9 163 862 22 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.