Ed Elliott 250m row
250m
Meters
1:02.0
Time
2:04.0
Pace
15
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 111 |
December 27, 2022 16:17:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 104 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | 93 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 111 |
| 0:13.1 | 250m | 2:11.0 | 156 | 835 | 23 | 115 |
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250M
app.erg.zone