Ed Elliott 8x750m/2:00r row
6,000m
Meters
23:38.7
Time
1:58.2
Pace
402
Calories
150
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 37:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 111 |
December 27, 2022 17:00:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 150 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | 142 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | 147 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 152 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 154 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | 156 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 159 |
| r155m |
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Workout Graph
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#FMPW336S2 - FM Rowing Plan
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