Ed Elliott 3x4000m/2:00r row
12,000m
Meters
52:48.0
Time
2:12.0
Pace
726
Calories
135
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 56:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
December 28, 2022 17:28:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.0 | 12,000m | 2:12.0 | 152 | 823 | 20 | 135 |
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 17:35.9 | 4,000m | 2:11.9 | 152 | 823 | 20 | 139 |
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW336S3 - FM Rowing Plan
app.erg.zone/w/KG90IsO0Siqd0xHerqwvkg