Ed Elliott 3x4000m/2:00r row
12,000
Meters
52:48.0
Time
2:12.0
Pace
726
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 56:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
December 28, 2022 17:28:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.0 | 12,000 | 2:12.0 | 152 | 823 | 20 | 135 |
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 20 | 131 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 20 | 139 |
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 20 | 138 |
| r30 |
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Workout Graph
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#FMPW336S3 - FM Rowing Plan
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