Ed Elliott 250m row
250m
Meters
1:03.7
Time
2:07.4
Pace
15
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 112 |
December 29, 2022 17:03:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | 109 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 102 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 113 |
| 0:13.2 | 250m | 2:12.0 | 152 | 823 | 23 | 116 |
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250M
app.erg.zone