Ed Elliott 4x1500m/3:00r row
6,000m
Meters
25:28.5
Time
2:07.3
Pace
374
Calories
136
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 34:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 112 |
December 29, 2022 17:40:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 6,000m | 2:07.3 | 169 | 882 | 22 | 136 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 21 | 129 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 143 |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 20 | 132 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 26 | 144 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW336S4 - FM Rowing Plan
app.erg.zone/w/CdvGiJeTQF6eys5vFFXI0A